diff --git a/docs/reference/tokens.md b/docs/reference/tokens.md
index e8ea311..200de90 100644
--- a/docs/reference/tokens.md
+++ b/docs/reference/tokens.md
@@ -864,6 +864,51 @@ the label is a description, not a title.
 
 ---
 
+## 13. Wave 3 exit — everything wave 3 changed on screen
+
+`wave-3.md` asks for "no unintended visual change on any page versus wave 2". Measured with
+`tests/token_check.py`, wave 2 (`b105135`) against the end of wave 3, all 7 pages:
+
+**7 elements changed. All 7 are the fixes the wave was for.**
+
+| Page | Element | Change | Task |
+|---|---|---|---|
+| sop | `#role_super_name.user-pick` | `#f4f4f4` → `#ffffff`, border `#e0e0e0` → `#8d8d8d` | `T3.4` (`A3`/`F5`) |
+| sop | `#role_foreman_name.user-pick` | same | `T3.4` |
+| sop | `#sop-complete-btn.nav-btn.primary` | `#198038` → `#0f62fe` | `T3.5` (`A5`) |
+| sop | `#wp-gate button.nav-btn.primary` | `#198038` → `#0f62fe` | `T3.5` |
+| creator | `#sticky-save .btn-generate` | `#198038` → `#0f62fe` | `T3.5` |
+| creator | `.nav-row .btn-generate` | `#198038` → `#0f62fe` | `T3.5` |
+| creator | `#hold-modal .btn-generate` | `#198038` → `#0f62fe` | `T3.5` |
+
+Every other element on every page — 3,493 of them — computes exactly what it computed at the
+end of wave 2, and all 178 wave-2 token names resolve to the same literals. `T3.2`'s
+consolidation of five token systems into one changed nothing on screen, which was its whole
+contract.
+
+**Three fixes are not visible in that table and are verified another way**, because a computed
+-style diff cannot see them:
+
+| Fix | Why it is invisible here | How it was verified |
+|---|---|---|
+| `.card.complete .card-button` green → primary | needs a completed SOP; the fixture has none | source diff |
+| `.use-btn` green → primary | needs a suggested value to be offered | source diff |
+| Sentence case, ~30 buttons + 46 labels | `token_check` fingerprints computed style, not text or `text-transform` | the button inventory: 0 uppercase labels, 251 buttons still present |
+| Focus rings | `:focus` is not in the fingerprint | measured directly with CDP focus emulation — see `T3.4` |
+
+### Exit criteria
+
+- [x] one token source of truth; page sheets alias only — `theme-light.css` is the only file
+      in `html/` containing a colour literal
+- [x] `#0f62fe` declared once — one sheet, down from five
+- [x] no unintended visual change versus wave 2 — 7 changes, 7 intended
+- [x] fields look editable, buttons speak one language
+- [ ] **not met:** `T3.2`'s "no page stylesheet declares a raw spacing or type value" — colour
+      is complete, spacing and type are **BL-010**, and §11 explains why the two halves of that
+      check cannot both be satisfied in the same task
+
+---
+
 ## Appendix A — every `theme-light.css` declaration, line by line
 
 `T3.1`'s first done-when is "lists every declaration with file and line". §4 itemises the 82